Therapy for people-pleasers & over-analyzers.
With deeper self-understanding and intentional choices, you can build a life that feels grounded, fulfilling, and more your own.
You learned to be the steady one.
The responsible one.
The thoughtful one.
The one who anticipates, plans, smooths things over.
And it works — until it doesn’t.
Until you’re exhausted.
Until resentment creeps in.
Until you realize you’re not sure what you actually want anymore.
And that moment, the one where you paused and questioned it, is where healing began.
We're not here to tell you who to be—we're here to help you reconnect with who you are.
Our goal is simple: to create a space where you feel deeply understood and supported.
The Impact of Working with Us
With time and reflection, clients often notice tangible and subtle shifts in how they relate to themselves and others. For example:
Mental clarity and calm / the noise of overthinking softens.
Confidence in choices / decisions feel aligned, easier, and less fraught.
Freedom to set boundaries / saying no feels clear and justified.
Release from guilt / you feel relief from constantly trying to keep everyone else comfortable.
Harmonious relationships / interactions feel balanced, connected, and mutually respectful.
Renewed sense of self / you rediscover the person beneath obligations and expectations.
Emotional steadiness / handling life’s challenges with more ease and presence.
Insightful self-awareness / understanding the patterns that have shaped your life.
These outcomes create lasting shifts that are practical, relational, and deeply human — the kind of change that feels meaningful in your day-to-day life.
Not a completely different you.
A more aligned version of you.
Meet Our Counselors
Our counselors bring warmth, curiosity, and compassion to each conversation. We’ll ask thoughtful questions, listen closely, and move at a pace that feels steady and supportive. You don’t have to perform here. You don’t have to be “on.” You get to show up as you are — and we’ll meet you there.
OPENINGS FOR INDIVIDUAL CLIENTS AND COUPLES COUNSELINGWorking with Pen feels steady and collaborative. You’ll explore the patterns shaping your individual life and relationships, while learning how to strengthen communication and connection. You can expect warmth and honesty as you untangle the loops that keep you stuck. Pen (they/them)
ACCEPTING NEW INDIVIDUAL CLIENTS
With Kenzie, sessions are both reflective and active. You’ll be met with patience and understanding as you explore patterns at your own pace and begin building confidence in your voice and decisions. Expect thoughtful questions, clear insights, and practical tools to help you improve self-trust.Kenzie (she/her)
Our Services
Specialized Mental Health Care
We are niche mental health private practice serving adults and couples in Washington, DC and Washington State. Our practice model allows us to offer deeply attentive, personalized care tailored to your unique needs and goals.
Insurance & Payment
We are an out-of-network provider. Many insurance plans offer partial reimbursement for out-of-network mental health services. We encourage you to verify your specific benefits directly with your insurance provider.
Upon request, we are happy to provide a detailed receipt (superbill) that you may submit to your insurance company for possible reimbursement.
In accordance with the No Surprises Act, you have the right to receive a Good Faith Estimate of expected charges if you are uninsured or not using out-of-network benefits.
Session Format
50-minute sessions
Weekly or biweekly appointments
Secure virtual sessions via HIPAA-compliant platform
Individual Counseling
A space to slow down, untangle overthinking, and understand the patterns that keep you stuck. If you’re exhausted from trying to be everything for everyone, this is a space to reconnect with yourself.
50-minute session | $200
80-minute session | $280
Relationship Counseling
For partners who want to improve communication, reduce conflict, and deepen connection. We provide structured, collaborative support to help both individuals feel heard and understood.
50-minute session | $240
80-minute session | $320
Ready to Take the First Step?
Reaching out can feel vulnerable — especially when you’re used to handling everything on your own.
A consultation is simply a conversation. We’ll talk about what’s bringing you in, answer your questions, and help you decide if working together feels like a good fit. There’s no pressure and no obligation — just an opportunity to explore what you need and whether our approach aligns with your goals.